Breathe

BREATHE

A Calm & Soothing Ritual

Light your candle and take a moment to settle into your space.

Place a small amount of the blend beside your candle. Hold your favorite calming crystal, if you have one.

Take a slow breath in.

Hold it for a moment.

Then slowly breathe out.

Repeat several times while focusing on the feeling of becoming grounded and present.

Say your intention:

“I release what I cannot control.

I am safe in this moment.

I allow my mind to quiet

and my body to soften.

I give myself permission to simply breathe.”

Stay with your intention for as long as feels right.

Pause. Breathe. Come back to yourself.

For ritual use only. Not for consumption.